Tuesday, 3 November 2015

Kathy Nowrey - What Causes Cellulite and How Can You Treat It?

When you look in the mirror, you notice areas on your body that look like there is cottage cheese hanging out under your skin. While you have always tried to eat right and exercise, there is no doubt in your mind that you have a slight cellulite problem. Although cellulite can look unsightly, it is not something that is harmful to your health and can be treated with the help of a licensed aesthetician like Kathy Nowrey.

While the appearance of cellulite on your body is not a sole indicator of being overweight, the more pounds you are carrying the more visual cellulite can become. Unfortunately for women, cellulite is more common for them than men, and if you have a family history of cellulite, then you are more likely to develop cellulite yourself.  Being overweight isn’t the only reason cellulite forms. You may also notice cellulite accumulation if you have a poor diet, have participated in fad dieting, have a slow metabolism, are lacking daily physical activities, hormone changes, dehydration, or a high body fat percentage.

If you are looking to get rid of unwanted cellulite, there are several options you can try, although none is guaranteed to completely rid your body of cellulite on a permanent basis. There are several over-the-counter creams that you can purchase and apply at home. However, not all cellulite creams are created equal, and you may find yourself spending a lot of money and seeing little to no results. For the best treatments, you may want to schedule an appointment at your local spa. Many massages and other spa treatments, like those performed by Kathy Nowrey at her spa Harmony Wellness Center Spa, can help to reduce the look of cellulite after just one treatment.

However, if you are looking to remove the cellulite altogether, you can try liposuction, mesotherapy, or laser therapy. All are fairly effective, but they will cost you.

Monday, 26 October 2015

Kathy Nowrey - Do You Have What It Takes to Be a Youth Soccer Coach?

Becoming a youth soccer coach isn’t simply about designing effect plays for free kicks or creating team formations. Coaching youth soccer is a huge responsibility, as Kathy Nowrey found out when she coached a San Antonio, Texas, YMCA boys’ soccer team. Parents have entrusted you to take care of their children during their practices and games. To become an effective youth soccer coach, there are several traits that are requirements for the job.

In order to effectively coach a youth soccer team, you must be an effective communicator. Not only do you have to communicate with your players, but you also have to be able to communicate with parents, officials, league administrators and the rest of your coaching staff. It is important that you are able to communicate in a positive way for the best interest of the children.

To become a youth soccer coach you need to have a basic understanding of the different skills of your offensive and defensive positions. You also must remember that it is only a game. While it is always exciting to win, youth soccer is about more than that, it is about building character. The goal of any youth athletic program is to help young children learn how to work together, being honest, respecting fellow participants and taking responsibility. It is important that you provide a positive environment so that each player has the opportunity to learn the game without fear and can have fun and make a lifelong commitment to the sport, like Kathy Nowrey who has participated in the game since she was five-years-old.

Saturday, 17 October 2015

Kathy Nowrey - Understanding the Benefits of a Monthly Facial

As a licensed aesthetician, Kathy Nowrey, owner of the Harmony Wellness Center Spa in Newark, Delaware, knows the many benefits a monthly facial can have for her clients. Facials have long been a luxury, only being sought after for an upcoming special event, or if an unusual skin condition is encountered. While there is nothing wrong with this, many of the skin conditions can be avoided with a monthly facial. Monthly facials can also provide the following benefits.
  • A facial helps to increase the circulation of blood under the skin. This allows the skin to facilitate the renewal of skin cells and promotes optimal skin health.
  • Facials aid in the detoxification of your skin. They help to decrease the waste found under the skin that is responsible for ruddiness, puffiness, and fluid accumulation.
  • With the right facial, collagen production is promoted, leading to a decrease in fine lines and helping to prevent premature aging, wrinkles, and sagging.
  • Facials offer a level of deep cleansing and exfoliation that you can’t achieve at home. Exfoliating your skin promotes smoothness, allows for your at-home products to be more effective, unclogs your pores, and improves your skin’s ability to remain hydrated.
  • They can even out your skin tone and lighten dark spots.
Scheduling a monthly facial is a great way to help slow the aging process. The deep cleansing and light massage allows your skin to feel healthier and look more radiant. Facials have the ability to reduce fine lines, lighten dark age spots, and rehydrate your dry skin. It is for these reasons, and many others, that Kathy Nowrey does what she does. She strives to help her clients feel and look good on a daily basis. Facials should not be considered a miracle in an hour, but giving you a fresh start to a healthier complexion is something that can be contributed to the power of facials.

Saturday, 10 October 2015

Kathy Nowrey - What an Aesthetician Can Do for You

Getting and maintaining healthy looking skin takes a lot of effort. For many, the task can be almost impossible. If you’ve been struggling to maintain clear, healthy looking skin on your own, it may be beneficial for you to seek the services of a licensed aesthetician like Kathy Nowrey of Newark, Delaware. Aesthetician’s have received specialized training in skincare and are able to give their clients specialized treatments to help improve the look and feel of their skin.

While most aestheticians focus on performing facial skin care treatments, they also have the knowledge to perform body treatments, including massages, body wraps, sugaring, waxing, and manicures and pedicures. They are also able to recommend a skincare regime that their clients are able to perform at home. This also includes being able to recommend the appropriate products based on their clients’ needs.
The treatments that aestheticians provide are not only used as a way to address problems like acne, eczema, or dry skin, but they are also used as relaxing treatments that are enjoyed by many who are simply looking to relax. Performing facials and massages for clients looking for some relaxation and stress relief is just another service an aesthetician can provide for you.

If you are suffering from a skin condition like eczema or acne, there are aestheticians that specialize in treating these specific skin conditions. At Harmony Wellness Center Spa, Kathy Nowrey specializes in treating acnetic skin types. Her treatments include using various cleansing techniques, coupled with exfoliation and the required AHA strength. These therapies go a long way in helping her clients look and feel great. Whether you are seeking a way to manage a skin condition or are just looking for a way to relax and rid your body of stress, seeking the services of a licensed aesthetician may be just what you need.

Wednesday, 23 September 2015

Soccer - A History

Soccer is one of the most popular and celebrated sports in the entire world. This is due in part at least, to the game’s rich and intriguing history that has captured the imagination of many of the fans and player who love it..

The earliest known games of soccer were being played in China during the 2nd and 3rd centuries BC. In fact there are artifacts from the Han dynasty that depict people playing with a leather ball and kicking it into a net. It is also known that Romans and Greeks would play a similar game to this for fun. Certain facts point to a ball kicking game being played in Japan around this time as well.

Modern soccer as we know it began to develop in the heart of England. There is even a gruesome legend that the head of a Danishman was once used as the ball. Considering the medieval times in which the game rose in popularity, this may not be too far from the truth. The oldest forms of soccer permitted a rather barbaric rule set that allowed for kicking and punching of the opponent. Even gouging eyes and biting ears was common practice. Early forms also allowed for the ball to be carried by a player, making early soccer resemble rugby more than the sport we know today. Fortunately, soon more civilized rules were implemented, and the game evolved in sophistication to become the fan favorite that it is today.

Kathy Nowrey is a businesswoman who also has a passion for soccer, as she has played the game since she was a child.

Wednesday, 16 September 2015

Mitigating Stressors - Focus on the Now

Being stressed out is no way to live your life. Unfortunately, stress has a profound effect on the majority of people’s lives. This is not only because they have full lives with deadlines, jobs, obligations, and other issues, but because they also have no idea how to deal with stress when it comes their way. 

People become stressed out for many reasons, whether it is because they think their life is not panning out the way that it should, or because something is going wrong in their relationship or their job. Some people even feel stressed out when nothing is going wrong at all. This is because people are always thinking about the past and the future, what has happened and what is going to happen. While this kind of thought does have its advantages for planning and learning, it can often be overused, causing unnecessary and excessive amounts of stress. Whenever you feel as if you are being overwhelmed by all of the stressors in your life, one useful way to prevent that is to focus on the now. Are you sitting at a table, a desk? If so, take a moment to look around at your surroundings. Perhaps return a call to a friend or a loved one.

Sometimes the best way to deal with stress is to simply get out of your own head, to think about the world around you as it is, not as how it could be or how it was. Sometimes we have to remind ourselves that life is lived one moment at a time. If you can do that, you can prevent a lot of stress that would otherwise overwhelm you.

Kathy Nowrey is a spa owner that always encourages her clients to focus on the here and now.

Friday, 11 September 2015

Relaxation Techniques - Be Childish

Adults have been known to succumb to the powers of stress throughout their lives not because they have more of it than children do, but because they are not as good at handling it. There is a reason that you do not often see children in a stressful state. While many argue that this is because they have less stressors, this is simply not true. To a child, their problems are just as important as your own. Where they make up the difference however, is the way that they deal with their stress.

Where an adult thinks that things like finger-painting or laying out on the dirt outside is foolish, a child knows that this is a great way to relieve stress and have a bit of fun in the process. The reason that adults often succumb to stress is because they are unwilling to be open to engaging in simple activities that help melt the stress away. Whether you want to acknowledge it or not, people have a need to be playful and whimsical, a need that does not end when you enter adulthood.

You would be surprised how a simple act like swinging on a swing or throwing rocks into a pond can affect your psyche. Even digging around in the mud and dirt can be a spiritual and therapeutic experience that many adults simply will not try at the risk of looking foolish. The truth is, it is foolish to feel stressed when a whole world outside exists to help alleviate it.

Kathy Nowrey is a spa owner who strives to create a care-free atmosphere at her wellness center that helps people relax.

Wednesday, 2 September 2015

Mitigating Stress - Organization

Dealing with stress is an important part of life, especially in the fast-paced modern world that exists today. Mitigating stress has become a necessary skill we all need, in order to succeed both at work and at home. This is a result of the high speed in which stressors bombard us in our daily lives. That is why if we do not address them as they come, they threaten to completely consume us.

One of the problems many people have is that they have no clear structure in their life, which makes things spiral out of control quickly, sending their stress levels through the roof. This is a problem because with just a bit of simple preparation and organization, you could avoid many of these issues entirely. Being organized is important for many reasons, as it will often help you make correct decisions with a clear head. This is the result of a domino effect. If you start the day with a clear goal, as well as a structure and set of instructions to achieve that goal, you can accurately gauge how much progress you are making. This results in less stress and better decision making, only furthering your likelihood for success.

Being organized is a great way to relieve stress, as it prevents things from getting out of hand or seeming out of your control. If you have planned for something in advance, even something bad, you automatically feel less stressed because you have prepared for this scenario.

Kathy Nowrey is a spa owner who advocates keeping your day and your surroundings organized in order to relax better.